Blissed-Out Thai Salad with Peanut Tempeh

Sometimes a salad can change your life. Might I suggest this is one of them? If you’re a salad hater or think they’re for rabbits, meet my Blissed-Out Thai Salad with Peanut Tempeh. It’s saucy and vegetable-packed. Plus, it has carbs and TONS of protein (21...

129 0

BLISSED OUT Thai Salad with Marinated Peanut Tempeh! Healthy, quick, PROTEIN-PACKED! #vegan #glutenfree #tempeh #salad #asian #recipe #dinner

Sometimes a salad can change your life. Might I suggest this is one of them?

If you’re a salad hater or think they’re for rabbits, meet my Blissed-Out Thai Salad with Peanut Tempeh. It’s saucy and vegetable-packed. Plus, it has carbs and TONS of protein (21 g / serving)! Don’t forget the saucy peanut dressing. That seals the deal.

Friends, you’re gonna want this one. Let’s do this!

BLISSED OUT Thai Salad with Marinated Peanut Tempeh! Healthy, quick, PROTEIN-PACKED! #vegan #glutenfree #tempeh #salad #asian #recipe #dinner

This 30-minute recipe was inspired by a salad I love ordering at Prasad in Portland – a favorite of mine when I’m craving smoothies, juices, or über healthy eats (which is every day).

The base of this salad is a ton of vegetables, including red pepper, cabbage, onions, and carrot “noodles.” Next comes some brown rice vermicelli noodles – because carbs. I also threw in some cilantro and mint for added flavor and green power.

The star of the show is my Marinated Peanut Tempeh, which I am OBSESSED with. I can’t stop making it. If you’re a tempeh hater, this will convert you – guaranteed.

And last but not least, the 6-ingredient peanut sauce, which marries everything together perfectly. If nut-free, sub sunflower butter – it’s so dreamy!

BLISSED OUT Thai Salad with Marinated Peanut Tempeh! Healthy, quick, PROTEIN-PACKED! #vegan #glutenfree #tempeh #salad #asian #recipe #dinner

I hope you all LOVE this salad! It’s:

Vegetable-packed
Crunchy
Saucy
Spicy-sweet
Super flavorful
Protein-rich (21 g protein / serving!)
Healthy
& So delicious

This would make the perfect plant-based entrée for hosting or when you need a hearty-yet-healthy entrée on the table fast. It’s a true crowd-pleaser because it’s a salad, but it’s also super hearty and it has noodles! Who would turn away a salad with pasta in it? Tell me that much.

This salad is delicious on its own, but it would pair especially well with these Collard Green Spring Rolls or my Yellow Mango Curry!

If you try this recipe, let us know by leaving a comment, rating it, and tagging a photo #minimalistbaker on Instagram! We’d love to see what you come up with. Cheers, friends!

Prep time

Cook time

Total time

30-minute rainbow Thai salad with veggies, noodles, and marinated peanut tempeh! Dress with peanut sauce for a flavorful, healthy, plant-based meal!

Author:

Recipe type: Entrée or Side

Cuisine: Vegan, Gluten Free, Thai-Inspired

Serves: 3-4

Ingredients

SALAD

  • 6 ounces (170 g) vermicelli noodles (I like brown rice noodles)
  • 2 whole carrots, “ribboned” with a vegetable peeler or spiralizer
  • 2 green onions, finely chopped
  • 1/4 cup (15 g) chopped cilantro
  • 2-3 Tbsp (6 g) chopped mint
  • 1 cup (30 g) loosely packed spinach, chopped
  • 1 cup (75 g) thinly sliced red cabbage
  • 1 red bell pepper, thinly sliced
  • optional: 1 batch Marinated Peanut Tempeh

DRESSING

  • 1/3 cup + 1 Tbsp (100 g) salted creamy peanut butter, almond butter, or sunbutter
  • 3 Tbsp (45 ml) gluten-free tamari (or soy sauce if not GF)
  • 3 Tbsp (45 ml) maple syrup
  • 1 tsp chili garlic sauce, 1 red Thai chili minced, or 1/4 tsp red pepper flake
  • 1 lime, juiced ~(3 Tbsp or 45 ml)
  • Water to thin (~1/4 cup or 60 ml)

Instructions

  1. Cook rice noodles according to package instructions, rinse, drain, and set aside to cool.
  2. To a large serving bowl, add cooked and cooled noodles, carrots, green onions, cilantro, mint, spinach, cabbage, and red bell pepper and toss loosely to combine. Set aside.
  3. Make dressing by adding peanut butter, tamari, maple syrup, chili sauce (or chili or red pepper), and lime juice to a small mixing bowl and whisking to combine. Then add warm water a little at a time until a thick but pourable sauce is achieved.
  4. Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili sauce (chili or red pepper) for heat, lime juice for acidity, or tamari for saltiness. Set aside.
  5. Add 1/2 of the tempeh (optional) and 1/2 of the sauce to the salad and toss. Then top with remaining tempeh and sauce. Serve immediately. Leftovers store well in the refrigerator up to 4-5 days, though best when fresh. I find that, if making ahead of time, it’s better to leave the salad undressed and store the tempeh separately.

Notes

*Serves 3-4 as an entrée (or 5-6 as a side).
*Nutrition information is a rough estimate for 1 of 4 servings with all of the dressing, calculated with the tempeh.
*Prep time does not reflect making tempeh.

Nutrition Information

Serving size: 1/4 of recipe Calories: 441 Fat: 23.7 g Saturated fat: 4.7 g Carbohydrates: 43.3 g Sugar: 19.1 g Sodium: 1190 mg Fiber: 4.8 g Protein: 21.1 g

3.5.3226

In this article

Join the Conversation