Super Green Spirulina Smoothie (5 Ingredients!)

Summer is creepin’ on and I’m craving fresh, green things, like this smoothie. What makes it super green? We’re about to find out. Shall we? This smoothie is about as easy as it gets: 5 ingredients, 5 minutes, 1 blender. The base is frozen banana,...

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AMAZING Super Green Spirulina Smoothie! 5 Ingredients, creamy, delicious, SO healthy! #vegan #glutenfree #smoothie #recipe #minimalistbaker

Summer is creepin’ on and I’m craving fresh, green things, like this smoothie.

What makes it super green? We’re about to find out. Shall we?

AMAZING Super Green Spirulina Smoothie! 5 Ingredients, creamy, delicious, SO healthy! #vegan #glutenfree #smoothie #recipe #minimalistbaker

This smoothie is about as easy as it gets: 5 ingredients, 5 minutes, 1 blender.

The base is frozen banana, cucumber (we learned about cucumber’s health benefits in my Cucumber Smoothie), and coconut milk. I include hemp seed as an optional addition for healthy fats and protein. And last but not least, spirulina!

I asked you guys on Twitter if you’d be interested in seeing any recipes with spirulina, and you said yes! I’ve included tips on where to buy and how to use it in the notes.

AMAZING Super Green Spirulina Smoothie! 5 Ingredients, creamy, delicious, SO healthy! #vegan #glutenfree #smoothie #recipe #minimalistbakerSpirulina is an extremely nutritious blue-green algae that’s high in B vitamins and minerals like iodine, beta-carotene, antioxidants, iron, and manganese. It’s also 60% protein and a complete protein, containing all essential amino acids – 1 Tablespoon boasts 4 g protein.

So what’s the big deal? Spirulina is a very concentrated source of vitamins and minerals and also very detoxifying and alkalizing to the body, which is why it’s considered a “super food” in many circles. I’ve been incorporating it mainly into my smoothies and love its intense color, neutral flavor, and health benefits. It’s a great way to get a green smoothie without adding handfuls of kale.

What does it taste like? Eaten directly, it has a somewhat unpleasant taste – kind of like seaweed. But, when thrown into smoothies or desserts, it’s undetectable. Huzzah!

AMAZING Super Green Spirulina Smoothie! 5 Ingredients, creamy, delicious, SO healthy! #vegan #glutenfree #smoothie #recipe #minimalistbaker

I hope you all LOVE this gorgeous smoothie! It’s:

Creamy
Bright green
Perfectly sweet
Insanely nutritious
Quick + Easy
Portable
& Delicious

This smoothie makes the perfect plant-based breakfast or snack. For even more protein, add more hemp seeds, chia seeds, or your favorite vegan protein powder. And don’t forget your toppings! I went for blueberries, hemp seeds, and granola (which was inspired by my girl @shutthekaleup!).

For more smoothies spirulina would pair well with, check out our Hide Your Kale Smoothie, 5-Ingredient Detox Smoothie, Ginger Colada Green Smoothie, and Creamy Cucumber Pineapple Smoothie!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see. Cheers, friends!

Prep time

Total time

A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach! The perfect plant-based breakfast or snack.

Author:

Recipe type: Breakfast, Beverage

Cuisine: Vegan, Gluten-Free

Serves: 1

Ingredients

SMOOTHIE

  • 1 ripe banana, previously peeled and frozen (~1 cup)
  • ½ cup (52 g) sliced cucumber (organic when possible // skin on)
  • ¾ – 1 cup (180-240 ml) light coconut (or other non-dairy) milk (less for thicker smoothie, more for thinner smoothie)
  • 1 cup (30 g) spinach or chopped kale (organic when possible // I like to freeze mine)
  • 1 tsp spirulina powder*
  • optional: 1 Tbsp (10 g) hemp seed (or sub chia seeds or vegan protein powder)

FOR SERVING optional

  • ¼ cup (37 g) frozen or fresh blueberries (organic when possible)
  • ¼ cup (40 g) granola (store-bought or homemade*)

Instructions

  1. To a blender*, add frozen banana, cucumber, coconut milk, spinach, spirulina, and hemp seed (optional). Blend until creamy and smooth, scraping down sides (or using smoothie wand) as needed.
  2. If too thick, thin with water or more coconut milk. If too thin, thicken with ice or more frozen banana. Taste and adjust flavor as needed, adding more banana for sweetness, cucumber for freshness, or greens or spirulina for green color. See note about spirulina (brands + how much to add).
  3. Serve immediately as is or in my preferred: top with blueberries, granola, and more hemp seeds. Best when fresh, though leftovers will keep covered in the refrigerator up to 2 days or the freezer for 1 week. Thaw to enjoy from freezer.

Nutrition Information

Serving size: 1 smoothie without toppings Calories: 225 Fat: 9.7 g Saturated fat: 8.7 g Carbohydrates: 36.8 g Sugar: 15.4 g Sodium: 72 mg Fiber: 4 g Protein: 5.8 g

3.5.3226

 

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